5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lanes four times

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.We’ll be fidgety. As soon as we attempt to sit still, during meditation